Fitness

Things are the way you think they are, because you think they are that way. An interesting statement I know, but let's break it down a bit if you will, and see what this Really means. When it's all said and done, "things" do happen right? In fact there is a bumper sticker that I am sure you have all seen which had been the National catch phrase that really summed it up in a more colorful manner....&#IT Happens! Remember that one? Well, this got me to thinking...you know what? That sticker is right, life is going to throw us a few curve balls now and then....

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I show my clients a way to answer the question, "So, What Do You Do?" quickly and effectively. What I sometimes hear afterwards is, "Anna that works great, people now 'get' what I do and say, 'Yeah, I could sure do with help like that' but they're still not hiring me. What am I doing wrong? I get them talking about a problem and help them arrive at a solution. I then ask if they want some more coaching. They respond, 'No, I'm fine at the moment, I'll let you know'. " Coaches feel tempted to start coaching right then and there....

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You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists have discovered that what you're thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns. There are thoughts that heal and thoughts that hurt....

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One of my clients gave me permission to tell you his story. Jim called me 9 months ago and asked for help. For the last 5 years Jim desperately wanted to leave his 9 to 5 job, but couldn't because the finances weren't there to support his wife and 2 kids. (6 and 9 years old) In February 2001, Jim started reading personal development books and listening to CD's. He got excited, like many of us. He told me that at the age of 44 he finally lit his entrepreneurial spirit. He really wanted to grow both personally and financially....

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Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what to do next (to manifest what I desire)?" Attention Law of Attraction Students! Stop trying to figure out where/how/when your manifestation is going to come! It's not your job! Here's a great tool that will help all of you 'figure-it-outers' reduce your need to figure it out....

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Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. It is up to me to change how I think and feel about these people. The same applies for you. 1. What does it mean when someone is rude? Your initial angry reaction may be to think the person is a moron but that only makes matters worse as it will comes across in the way you talk. I prefer to view such behavior as evidence that the person is doing the best he can with what he has....

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An age old battle in improv that I believe resonates well with challenges we experience in the business world is the question of whether a team should have a coach or a director (in which case it should be called an ensemble). In addition there's the third option of the self coached team, which I will call committee from here on forward. Role - Director: - "Mold" to vision. - Coach: - "Catalyst", bring out what is there. - Committee: Rotation, everybody takes turn coaching the team....

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Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading. I am sure you want to see results from your training program (why would you do it if you didn't want to see results, right?). You can start seeing measurable results again and break through those training plateaus by incorporating one or more of the following success habits for successful home gym training....

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A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate....

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Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "...

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Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as well. So, spend a little bit of time learning about power walking. You may find that it is just what you are looking for. We will discuss the fundamentals of power walking, as well as go over a list of the equipment that you need to get started....

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